Services
Individual Therapy
Embarking on a journey towards self-improvement and mental wellness is a profound step, and I am here to guide you through it. Offering individual therapy sessions, I am committed to providing personalized care tailored to your unique experiences and challenges. Whether you're dealing with stress, life transitions, or mental health concerns, my approach is designed to create a safe and confidential space where your voice is heard and your well-being is the top priority. Together, we will work on strategies that cater to your individual needs, helping you to navigate life's obstacles with greater clarity and resilience.
Relationship Therapy
Navigating the complex dynamics of a relationship can be challenging, but you don't have to do it alone. In my relationship therapy sessions, I aim to provide a supportive environment where couples can openly express their feelings, fears, and desires. Together, we'll explore the patterns and interactions that may be impacting your connection, and work towards building stronger, healthier, and more fulfilling bonds. Whether you're facing communication barriers, trust issues, or simply seeking to deepen your understanding of each other, my person-centered approach is designed to facilitate growth, empathy, and lasting positive change within your relationship.
Auricular Acupuncture
These are 45 minute sessions of acupuncture performed on the ear using the 5 point protocol
Sympathetic
Shen Men
Kidney
Liver
Lung
Benefits of ear acupuncture:
Promotes relaxation
Promotes mental clarity
Decrease Anxiety
Improves sleep
Reduces craving and withdrawal symptoms
Enhance Stress management
Increase energy
Enhance sense of purpose and well being.
Drivers License Evlaluation
As a compassionate clinical therapist with a focus on overcoming the hurdles associated with substance and alcohol abuse, I offer specialized driver's license evaluations for individuals seeking to regain their driving privileges. Understanding the critical role that mobility plays in daily life, I provide comprehensive assessments tailored to meet the requirements of those who have lost their driver's license due to substance-related issues. My goal is to facilitate a smooth and supportive path to not only restoring your license but also promoting lasting recovery and responsible habits for your future on the road.
“Navigating the complexities of life is like solving a puzzle. Your story will keep evolving, and your journey to wellness can evolve with it. Embrace the quirks, and the rest will fall into place.”
— Essential Grace Therapy
Treatment methods
At Essential Grace Therapy, we are committed to providing a diverse range of therapy modalities to address the unique needs of our clients. Our modalities encompass a variety of approaches aimed at promoting healing and growth. These include:
Cognitive Behavioral Therapy (CBT): By identifying and altering negative thought patterns and behaviors, CBT helps to foster positive emotional and mental well-being.
Mindfulness-Based Therapy: This approach emphasizes the importance of being present in the moment and cultivating awareness to alleviate stress, anxiety, and depression.
Psychodynamic Therapy: By delving into the impact of past experiences on present behaviors and emotions, psychodynamic therapy aims to enhance self-awareness and understanding.
Family Systems Therapy: Viewing individuals within the context of their family dynamics, this modality addresses how family interactions influence mental health and relationships.
Trauma-Focused Therapy: Providing support for clients to process and heal from past traumatic experiences, this modality may incorporate techniques like Eye Movement Desensitization and Reprocessing (EMDR).
Art Therapy: Utilizing art as a means of expression to help clients explore and process emotions in a non-verbal manner.
Dialectical Behavior Therapy (DBT): DBT is a highly effective form of therapy that combines cognitive and behavioral therapy techniques with mindfulness and acceptance strategies. This comprehensive approach is particularly beneficial for individuals struggling with emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is an evidence-based approach that has shown effectiveness in assisting clients with processing and healing from past traumatic experiences. This further enriches our ability to tailor our therapeutic approach based on the individual needs and preferences of our clients, fostering holistic healing and growth.
Specialties
Adults and adolescents
ADHD
Addiction issues
Family and Relationship Issues
Stress and trauma
Anxiety disorders
Depression disorders
Healthy coping skills
Grief and Loss
Borderline Personality Disorder
Court ordered treatment
Substance use evaluation
Bariatric surgery